Summer is here, and everyone seems to be obsessed with smoothies. Wondering why? They are not only super refreshing, and super healthy, but also good for your bikini-body. If you are lost in the…
If you are a girl and ever struggle with motivation, just check out these extremely inspiring women for instant motivation – I bet you’ll get off the couch immediately đ…
Hey you, thanks for being here. Quick exercise. Think about your younger self. Letâs say somewhere between 10-14. If you could go back in time what advice would you give…
7:00 AM, Alarm. – âNo.â 7:10 AM, Alarm. – âNooo.â 7:20 AM, Alarm. – âLeave me alone!â You just hit âsnoozeâ for the third time, and you know you have to…
Hey, do you know LifeHack.org? For LifeHack virgins: as the name suggests, itâs meant to be a site full of articles about practical solutions on everyday issues, business and travel…
Decisions. Everyone has to make them, so letâs make sure you make the good ones! 😉 1.   Know what you want Every self-development book, every seminar starts with setting…
I worked intensively for two years in the fitness industry, and Iâve probably met all the top models and championship winners of our generation during this time. Iâm always surprised…
We went to see my aunt and her family the other weekend. They live quite far away, we donât see each other that often, so Iâm always shocked about how…
Summer is coming and everyone wants to get their abs out. Everyone is panicking and gyms are packed. So who is going to make it and achieve their dream physique?…
âWorking out.â âExercising.â âTraining.â Call it what you will — keeping fit consistently for any extended period of time is never easy. Whether itâs your own motivation that wanes or…
